We are a Seattle girls lacrosse club focused on skill development, fostering sportsmanship, and promoting a love for the game.

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Click the arrow links to the right of the video to open the player. Drills in green are designed for all levels of player, yellow is intermediate and red is for more advanced players.
 
Inside 1 v 1 Drill
4 Corner Over the Shoulder GB's and Passes Drill
Amped Up Star Drill
Circle Feeds GB's or passes Drill
Clears after the Shot Drill
Crazy 8's Drill
Change of Direction Drill
Stickwork Inside the Center Circle Drill
Pick and Roll Drill
Cutting to Ball - Feed from behind Drill
Cutting to Ball - Seal off Defense Drill
Cutting Under Pressure Drill
Perimeter Passing and Dump Drill
Post Passing and Cutting Drill
Extend and Recover Drill
Groundball Checking Drill
3 v 2 Sideways Drill
4-Corner Shooting Drill
Cross Crease Finishing Drill
Mirror Shooting Drill
Monkey in the Middle Shooting Drill
Slow Break Trailer Shooting Drill
Four Touches Drill
Hogan Lacrosse Box Drill
Modified Shuttle Pass Drill
Shuttle Pass Drill
Partner Pass Drill
Funnel Drill
Intercepting Drill
Ride and Block Double Team Drill
Ride and Block Drill
Extend and Recover Top Side Drill
Points for Possession Drill
Round Robin Draw Drill
Self Draw to a Fast Break Drill
2 v 2 Drill
3 v 3 Drill
4 v 4 Drill
5 v 5 Drill
6 v 6 Drill
7 v 7 Drill
2 Minutes To Success Drill
Rapid Fire Warm Up Drill
Rapid Toss Warm Up Drill
Save To Clear Warm Up Drill
Turn Around Warm Up Drill
Wide Step Warm Up Drill
5 Yard Scoop Drill
Hogan Lacrosse Butt to Butt Drill
Canadian 2 v 2 Ground Balls
Pick and Peel Groundballs
2 v 1 Drill
3 v 2 Drill
4 v 3 Drill
5 v 4 Drill
6 v 5 Drill
Numbers Drill
7 v 6 Drill
Rolling Numbers Drill
Give and Go Drill
One Feeder Finishing Drill
Over and Down Drill
Up and Over Drill
Up and Over Drill
Up and Back Sprints While Cradling
Zig Zag Sprints While Cradling
Box Sprints
Diamond Sprints
1v1 to Goal Adding a 2nd Defender Drill
Going to Goal
3 Man Weave
360-Degree Catching Drill
Circle Position Game
Clear-Out Passing Drill
Pass and Touch the Stick
8-Meter to Clear Out Drill
Pass Back Swing Drill
Pressure Clearing Drill
10 Yard Sprints
Slalom Dodge
Draw and Dump Drill
Crease Defense Drill
Defensive Numbers Situation
Double Team Around the Cage
3v3 Defensive Slide Drill
Recovery/Double Team
1v2 Drill
Add in Drill
Fireball
Grub Drill
Goalkeeper Reaction
Shooting w/ Goalie Work
Ground Balls at Full Speed
Bounce Shot Drill
Garbage Drill
Ground Ball Shooting Frenzy Drill
Crash Drill
The Program 2- Quick Stick